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Our last morning
dryland (before the taper begins) was
this morning with a final 1 mile run for time at
the end of the practice. Cameron
Quisenberry and Mackenzie
Morris (who will both be sophomores at DCHS in the
fall) rewrote the record books again today. After
being informed that his 2 mile record was crushed by
Michael Polio last week by 30 seconds, Cameron ran a
5:25.61 mile to beat Michael's
5:36! Mackenzie broke her
own 5:55 team record with a 5:50.01
today!
At our final 6:00 AM Dawn
Patrol last Tuesday, Michael ran a
12:20.00 for the 2 mile run and Mackenzie
ran a 13:38.52 to claim the
record.
Most of the swimmers that have
attended all the dryland practices have certainly put in a lot of
hard work this summer which will carry over
into their taper and into the short course season.
I am particularly proud of the consistency of
Attitude, Attendance and especially EFFORT of: Will
Alvey and Sam Hall!! They have
truly been inspirational to coach as they
have made great strides in increasing their strength,
power, speed and agility with all the work they have put
it this summer in and out of the pool-
Congratulations!!!
Coach
Bedingfield
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